- Deep breaths. Sit somewhere quiet, in the dark, close eyes and take deep breathes.
- Speak with your clergy
- Pray or practice anything related to your spiritualy
- Do something creative. It doesn't have to be perfect or even good. It will help you get out of the moment and focus on something fun.
- Exercise. Any type. It helps to burn off the increased adrenaline the stress brings on.
- Rely on your support system.
- Do volunteer work or do something for someone else. This will help you get out of yourself.
- Be kind to yourself. Know that this is not about you.
- Don't forget to eat and hydrate!
- Write down this number: 988. It s the su----e prevention hot line. They can help you get through your crisis, if it escalates to that.
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