If you are in your 40s or younger it's impossible to retire today - everything is becoming much more expensive and wages are stagnant #stagnantwages - nothing will help here as the issue is systemic. Your best shot is to climb the ladder and reach the levels that would pay you handsomely (probably 300K or more) and that may allow you to save a bit if you are frugal.
Also, if you are in high cost areas like SF, NYC or LA - you are out of luck even on 300K+