- Don’t smoke
- Minimize drinking
- Maintain a healthy body weight
- Walk daily
- Practice coping with distress now
- Keep learning
- Do the work to cultivate stable, long-term relationships now
4 replies (most recent on top)
#8 update your resume just in case #1-7 do not allow you to avoid the NSI bucket.
8% NSI every year for five years is a significant number of employees.
Lol stop reading the back of those soap bottles
A simple and good list
#8 find an employee that supports you in the pursuit of the above