Have you ever considered that you might be living through depression 2.0? Has that thought ever crossed anyone's mind, or has the idea of buying the dip been backed in?
There's a time and place to take 401k withdraw, even with the penalty. That was when the market was at the peak, and Ford was at $20-$25 a share, and you could take a draw due to Covid - free of the 10% if affected by Covid related issues. I shared numerous post how this market is coming down, four in fact, and most people were not believers even back at $25. I made sure to remind them, and they watched their portfolios continue to fall in value.
You are where you are, due to you your intellectual accumulation of knowledge, or there lack of. The question you should be asking yourself right now, is, does the market recover, or are we in a depression 2.0 type of decline? Should the second occur, it's another 50% loss.
I will give you one hint that you may not understand unless you chart or understand TA. There exists a gap in the Ford charts at $5. If your timeline to weather that storm is considerable, then you should be fine. If you approach retirement age, you might have a concern. I've known people that had 80% of their 401k's literally evaporated, at the timeframe they intended to retire. It's shakes things up a bit deciding what to do.
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Not financial advice. But, know your situation, and don't hope. Hopium is deadly to portfolio value.