Saw this on LinkedIn.
This is HOW you recover from a toxic job.
Save and study this cheat sheet.
10 steps you may need now, or in the future:
- Close the Door
↳ Leaving a job can be tough, so find ways to help you relax and feel good. Make sure you give yourself plenty of time to move on.
- Consider Professional Help
↳ Consider talking to a therapist or counsellor to work through any lingering stress or trauma from the toxic job environment.
- The Rebuild
↳ Being treated unfairly at work is never your fault. Focus on rebuilding your confidence with self-care and proactive steps like working on your CV and fully considering your next move.
- Remember the Positive Moments
↳ Spend a few minutes each day thinking about good memories and achievements. This can really help shift your mindset to a more positive outlook.
- Reflect on Lessons Learned
↳ Reflect on what aspects of your previous job made it unpleasant. Use this knowledge to avoid similar situations in the future.
- Maintain Positive Connections
↳ Stay in touch with colleagues who were POSITIVE influences. It’s okay to distance yourself from those who brought negativity.
- Set New Goals
↳ Establish personal and professional goals that excite you. This can help shift your focus from the past to a positive future.
- Formulate a Plan
↳ Look for a new job with a healthier environment. Set personal boundaries and reflect on how you can improve in your next role to ensure a better experience.
- Get Prepared for Your New Job
↳ Think about what might stress you out in a new job based on your past experiences. Being aware of this can help you prepare and handle things better.
- Connect With Positive People
↳ Find mentors and leaders in your new job who can provide guidance and positivity. Connect with new colleagues who support you and contribute to a positive work culture.
TLDR:
A toxic workplace is more likely to change you than you are to change it.
Embrace new beginnings, grow from past lessons, and seek positivity with every step forward.