3/22'er here. Just a courtesy heads up for anyone that may have need. Sorry if it's overkill.
I am a former MCI'er and had a sizable pension amount that got frozen when Worldcom came along but has continued to earn interest. Nothing happens with this until you take action. I called Verizon Benefits a few weeks ago and they sent me a pile of paperwork to fill out. There are several options for its distribution depending on your age etc.. SSAO (Social Security Adjustment Option), Annuity payment, lump sum distribution etc... I finally received notice today that disposition as I requested had been approved and would be processed on 5/1.
401K. While they did not have it last week, today Fidelity did show me as "Former Verizon" which meant I could now take distribution action with my 401K. This can be done with a phone call that took all of 10min. You can leave it with them, or have it rolled over to various options. I am moving it all to my IRA. The nice surprise was that there was about 40K in POST tax dollars and they said they could just cut me a check for that which since it's already been taxed would tax free to use as I desired. Car shopping this afternoon I think! :-)